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Latest Blog Entries

Yoga As A Spiritual Exercise For Health And Mind

Yoga is a spiritual exercise that tends to unite the body with the mind and the mind with the soul. The practice of yoga leads an individual to a state of eternal bliss. Through various asanas and proper breathing techniques, yoga sadhana enables an individual to attain ultimate end of all human pursuits, that is, “Moksha”. Moksha is the stage, which when reached, an individual is liberated from all bondage, insecurities, desires, limitations and inadequacy. Practice of yoga and meditation lets a practitioner attain freedom from all bindings that create a hindrance on the divine journey in life. By cleansing the conscious and sub conscious, yoga asanas prepare us for the dawning of Self-knowledge. The connection with the inner self is realized and a mental state of harmony and peace is reached. Yoga, by harmonizing one’s life, awakens the latent capabilities and unites him with the cosmic consciousness. The highest aim of yoga is realization Read the rest of this entry »

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Breathing With Yoga

Yoga deals with the spirit and mind. Yoga helps to reduce stress. When a person feels relentless thoughts turn in his/her mind, and finds it difficult to shut off the valves, thus it is an apparent sign of stress.

When a person takes care of his/her body, and includes daily exercises into his or her life, it is the process of keeping stress at recess. In addition, when a person takes time to add mental and emotional retreat to their daily lives, it is the beginning of a better future. One of the traditional methods people have used for years is the process of yoga, which works through mediation. Mediation makes room for natural breathing, and provides openness for mantra, as well as visualization. The gateway takes you to an inner arena that forces the mind to relax. When the mind starts to relax, you begin to see inner actions unfold, which include your powers of instincts coming to the fore. The natural instincts will guide Read the rest of this entry »

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Yoga Body Fitness In A Stressful World

There is a continuing rise in disease and sickness in today`s fast paced, stressful world. Many are turning to alternative treatments to aid in healing and reduction of such conditions. One of the most effective of these is yoga body fitness. Stretching and breathing are two of the main components of this practice, and the resulting flexibility and calming effects are quite helpful in dropping the harmful effects of stress and environmental toxins. Yoga is great in achieving overall balance in mind, body and spirit.

Yoga began in the ancient East 5000 years ago, and it was coined from the Sanskrit `yug`, which means to join. Harmony of body and mind systems is created by utilizing various poses. These include pranyamas, mudras, shatkarmas, meditation, asanas, and bandhas. One goal of yoga has always been to enable the user to gain access to the universal consciousness. The body must be balanced also in order for this to occur. Stress Read the rest of this entry »

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Benefits Of Incorporating Music Into Your Yoga Practice

Music – the best communicator that speaks for many human feelings and emotions. Music has an unmatched caliber of calming, healing and soothing ones mind and body. Literal terminology defines music as combination of various pleasing tones that soothes the ear of the listener. Music is a form of art which incorporates melody, rhythm and harmony. The subtle tones and tunes of the music can affect the human body and promote one’s healthy self. Music, with its cross-cultural application, is an integral part of any and every culture. The human body, mind and soul are extremely sensitive to music. The tone and sound of the music have a pre-dominant effect on the human energy system. Since the pre-historic era, in the biblical periods or during the time renaissance, the role of music had been phenomenal. In contemporary times as well, music is considered to have a talismanic influence that charms the listener and evoke a mood of well being. The Read the rest of this entry »

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Common Variants of Yoga – What Is The Variation

What is the variation between common yoga & the not so common yoga, not anything only one is exercised on a bigger scale than the other. It is up to each person & their first choices to what form of work out they select to practice. Some common types of yoga are executed by people for health reasons.

If starting out to practice yoga for the first time then be certain to find out what is greatest suited to your requirements. Important factors that have to be considered before any work out is performed are your suitability levels.

Some of the most common types of yoga are Iyenga. This yoga is exclusively based on position & exact movements.When exercising the Iyengar way props are used such as straps & blocks for starters who are not as elastic as the experts in this field. By using these yoga props it helps the beginner to relax & give comfort therefore encouraging advantageous outcome.

Commonly Read the rest of this entry »

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Latest News
  • Yoga Basics Classes at Bernardsville Library

    In a partnership of Bernardsville Library and Bernardsville Recreation, a six-session course on yoga basics will be offered in the library’s Community Room on Tuesdays, September 9 to October 14 at 1:00 pm.

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  • BKS Iyengar, one of the founders of modern yoga, has died at the age of 95

    Yoga is practised by millions around the world, but modern yoga is markedly removed from the discipline of Iyengar’s heyday Alice Jolly is an author, playwrite and teaches creative writing at Oxford University.

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  • Yoga Pants And Other Athletic Gear Skyrocket In Sales, But No One’s Working Out More

    Yoga pants, built-in sports bra tank tops, and outfit-matching athletic sneakers, have taken over the women’s fashion industry in an astronomical way, despite an obesity epidemic and stagnant gym memberships.

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  • Was Yoga Invented Just for the Comfy Pants?

    According to the Sports & Fitness Industry Association, yoga participation increased by 4.5 percent in 2013, but The Wall Street Journal reports that the sale of yogawear increased by 45 percent last year .

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  • ‘Saluting the life of iconic Yoga guru B K S Iyengar’

    Thank you guruji for all you shared.’ Kabir Bedi : ‘Saluting the life of iconic Yoga guru, B K S Iyengar for his extraordinary role in the development of #yoga worldwide.

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  • Twelve Questions: Malcom Black

    Malcolm Black was lead singer of Netherworld Dancing Toys before becoming an entertainment lawyer and signing Brooke Fraser, Che Fu, Dimmer and Stellar for Sony Music.

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  • The man who helped bring yoga to the West

    The man widely credited with popularising yoga in the West has died. How did an Indian boy born into disease and poverty grow up to transform the way the world keeps fit? Right now, on exercise mats and in gym classes across Europe, North America and beyond, countless people who couldn’t tell you the first thing about Hindu or Buddhist spirituality … (more)

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  • Harnessing the power of yoga

    This article is a big congratulations to Moksha Yoga and all their staff . They put on an amazing day, all sorts of classes and amazing vendors.

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