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Latest Blog Entries

Yoga As A Spiritual Exercise For Health And Mind

Yoga is a spiritual exercise that tends to unite the body with the mind and the mind with the soul. The practice of yoga leads an individual to a state of eternal bliss. Through various asanas and proper breathing techniques, yoga sadhana enables an individual to attain ultimate end of all human pursuits, that is, “Moksha”. Moksha is the stage, which when reached, an individual is liberated from all bondage, insecurities, desires, limitations and inadequacy. Practice of yoga and meditation lets a practitioner attain freedom from all bindings that create a hindrance on the divine journey in life. By cleansing the conscious and sub conscious, yoga asanas prepare us for the dawning of Self-knowledge. The connection with the inner self is realized and a mental state of harmony and peace is reached. Yoga, by harmonizing one’s life, awakens the latent capabilities and unites him with the cosmic consciousness. The highest aim of yoga is realization Read the rest of this entry »

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Breathing With Yoga

Yoga deals with the spirit and mind. Yoga helps to reduce stress. When a person feels relentless thoughts turn in his/her mind, and finds it difficult to shut off the valves, thus it is an apparent sign of stress.

When a person takes care of his/her body, and includes daily exercises into his or her life, it is the process of keeping stress at recess. In addition, when a person takes time to add mental and emotional retreat to their daily lives, it is the beginning of a better future. One of the traditional methods people have used for years is the process of yoga, which works through mediation. Mediation makes room for natural breathing, and provides openness for mantra, as well as visualization. The gateway takes you to an inner arena that forces the mind to relax. When the mind starts to relax, you begin to see inner actions unfold, which include your powers of instincts coming to the fore. The natural instincts will guide Read the rest of this entry »

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Yoga Body Fitness In A Stressful World

There is a continuing rise in disease and sickness in today`s fast paced, stressful world. Many are turning to alternative treatments to aid in healing and reduction of such conditions. One of the most effective of these is yoga body fitness. Stretching and breathing are two of the main components of this practice, and the resulting flexibility and calming effects are quite helpful in dropping the harmful effects of stress and environmental toxins. Yoga is great in achieving overall balance in mind, body and spirit.

Yoga began in the ancient East 5000 years ago, and it was coined from the Sanskrit `yug`, which means to join. Harmony of body and mind systems is created by utilizing various poses. These include pranyamas, mudras, shatkarmas, meditation, asanas, and bandhas. One goal of yoga has always been to enable the user to gain access to the universal consciousness. The body must be balanced also in order for this to occur. Stress Read the rest of this entry »

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Benefits Of Incorporating Music Into Your Yoga Practice

Music – the best communicator that speaks for many human feelings and emotions. Music has an unmatched caliber of calming, healing and soothing ones mind and body. Literal terminology defines music as combination of various pleasing tones that soothes the ear of the listener. Music is a form of art which incorporates melody, rhythm and harmony. The subtle tones and tunes of the music can affect the human body and promote one’s healthy self. Music, with its cross-cultural application, is an integral part of any and every culture. The human body, mind and soul are extremely sensitive to music. The tone and sound of the music have a pre-dominant effect on the human energy system. Since the pre-historic era, in the biblical periods or during the time renaissance, the role of music had been phenomenal. In contemporary times as well, music is considered to have a talismanic influence that charms the listener and evoke a mood of well being. The Read the rest of this entry »

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Common Variants of Yoga – What Is The Variation

What is the variation between common yoga & the not so common yoga, not anything only one is exercised on a bigger scale than the other. It is up to each person & their first choices to what form of work out they select to practice. Some common types of yoga are executed by people for health reasons.

If starting out to practice yoga for the first time then be certain to find out what is greatest suited to your requirements. Important factors that have to be considered before any work out is performed are your suitability levels.

Some of the most common types of yoga are Iyenga. This yoga is exclusively based on position & exact movements.When exercising the Iyengar way props are used such as straps & blocks for starters who are not as elastic as the experts in this field. By using these yoga props it helps the beginner to relax & give comfort therefore encouraging advantageous outcome.

Commonly Read the rest of this entry »

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Latest News
  • Why is my physiotherapist telling me not to do yoga?

    The question: I love yoga. I have recently been cleared by my physiotherapist to start exercising again after a slight disk bulge.

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  • Nebraska students charged in alcohol death

    The students, who are members of the fraternity, each face a felony charge of procuring alcohol to a minor resulting in death. The decision means more than 20 freshmen living in the house will need to find another place to live, according to university spokesman Steve Smith.

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  • Leggings are now pants and it’s all Australia’s fault

    After the ladies down under began donning denim during the Whitlam years, the humble jean, in its various incarnations, went on to become a wardrobe staple. However that almost 50-year-old staple may now be coming unstuck thanks to fashion’s obsession with fitness.

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  • Leggings are now pants and it’s all Australia’s fault

    After the ladies down under began donning denim during the Whitlam years, the humble jean, in its various incarnations, went on to become a wardrobe staple. However that almost 50-year-old staple may now be coming unstuck thanks to fashion’s obsession with fitness.

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  • Lulu-Lama? Partnership between yoga wear maker, Dalai Lama sparks outcry

    Vancouver-based yoga wear retailer Lululemon, which has been hit by a costly product recall and other setbacks over the past 18 months, unveiled this week that it is teaming up with the Dalai Lama Center for Peace + Education. As part of the initiative, Lululemon will contribute $750,000 over the next three years to support the centre’s work.

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  • B.K.S. Iyengar Brought Life to Yoga

    Indian yoga guru B.K.S. Iyengar died August 20, 2014 at the age of 95. He helped popularize yoga around the world as a teacher and author of 14 books on the subject. This is not another obituary but a simple look at his life and Yoga.

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  • China spends $1.5 billion pampering pets

    China has one of the world’s lowest birth rates, and a growing number of middle class couples are choosing to lavish their time and money on pets rather than kids. Their busy Shanghai household of four cats and two dogs costs about $600 a month in pet food, litter and baths.

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  • 6 ways to straighten out smartphone slump with yoga

    To improve your posture, start with the cobra pose. It stretches the front of body, including the chest, shoulders and core while strengthening and realigning your neck and back muscles.

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