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Latest Blog Entries

Yoga As A Spiritual Exercise For Health And Mind

Yoga is a spiritual exercise that tends to unite the body with the mind and the mind with the soul. The practice of yoga leads an individual to a state of eternal bliss. Through various asanas and proper breathing techniques, yoga sadhana enables an individual to attain ultimate end of all human pursuits, that is, “Moksha”. Moksha is the stage, which when reached, an individual is liberated from all bondage, insecurities, desires, limitations and inadequacy. Practice of yoga and meditation lets a practitioner attain freedom from all bindings that create a hindrance on the divine journey in life. By cleansing the conscious and sub conscious, yoga asanas prepare us for the dawning of Self-knowledge. The connection with the inner self is realized and a mental state of harmony and peace is reached. Yoga, by harmonizing one’s life, awakens the latent capabilities and unites him with the cosmic consciousness. The highest aim of yoga is realization Read the rest of this entry »

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Breathing With Yoga

Yoga deals with the spirit and mind. Yoga helps to reduce stress. When a person feels relentless thoughts turn in his/her mind, and finds it difficult to shut off the valves, thus it is an apparent sign of stress.

When a person takes care of his/her body, and includes daily exercises into his or her life, it is the process of keeping stress at recess. In addition, when a person takes time to add mental and emotional retreat to their daily lives, it is the beginning of a better future. One of the traditional methods people have used for years is the process of yoga, which works through mediation. Mediation makes room for natural breathing, and provides openness for mantra, as well as visualization. The gateway takes you to an inner arena that forces the mind to relax. When the mind starts to relax, you begin to see inner actions unfold, which include your powers of instincts coming to the fore. The natural instincts will guide Read the rest of this entry »

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Yoga Body Fitness In A Stressful World

There is a continuing rise in disease and sickness in today`s fast paced, stressful world. Many are turning to alternative treatments to aid in healing and reduction of such conditions. One of the most effective of these is yoga body fitness. Stretching and breathing are two of the main components of this practice, and the resulting flexibility and calming effects are quite helpful in dropping the harmful effects of stress and environmental toxins. Yoga is great in achieving overall balance in mind, body and spirit.

Yoga began in the ancient East 5000 years ago, and it was coined from the Sanskrit `yug`, which means to join. Harmony of body and mind systems is created by utilizing various poses. These include pranyamas, mudras, shatkarmas, meditation, asanas, and bandhas. One goal of yoga has always been to enable the user to gain access to the universal consciousness. The body must be balanced also in order for this to occur. Stress Read the rest of this entry »

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Benefits Of Incorporating Music Into Your Yoga Practice

Music – the best communicator that speaks for many human feelings and emotions. Music has an unmatched caliber of calming, healing and soothing ones mind and body. Literal terminology defines music as combination of various pleasing tones that soothes the ear of the listener. Music is a form of art which incorporates melody, rhythm and harmony. The subtle tones and tunes of the music can affect the human body and promote one’s healthy self. Music, with its cross-cultural application, is an integral part of any and every culture. The human body, mind and soul are extremely sensitive to music. The tone and sound of the music have a pre-dominant effect on the human energy system. Since the pre-historic era, in the biblical periods or during the time renaissance, the role of music had been phenomenal. In contemporary times as well, music is considered to have a talismanic influence that charms the listener and evoke a mood of well being. The Read the rest of this entry »

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Common Variants of Yoga – What Is The Variation

What is the variation between common yoga & the not so common yoga, not anything only one is exercised on a bigger scale than the other. It is up to each person & their first choices to what form of work out they select to practice. Some common types of yoga are executed by people for health reasons.

If starting out to practice yoga for the first time then be certain to find out what is greatest suited to your requirements. Important factors that have to be considered before any work out is performed are your suitability levels.

Some of the most common types of yoga are Iyenga. This yoga is exclusively based on position & exact movements.When exercising the Iyengar way props are used such as straps & blocks for starters who are not as elastic as the experts in this field. By using these yoga props it helps the beginner to relax & give comfort therefore encouraging advantageous outcome.

Commonly Read the rest of this entry »

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Latest News
  • Yoga is more than bending

    PHYSICAL exercise is what every person needs in order to enhance and maintain one’s health and wellness. Studies show that frequent and regular physical exercise boosts the immune system, and good for keeping diseases such as heart illness, cardiovascular disease, diabetes, obesity, and even depression at bay.

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  • Yoga found to benefit dementia patients as well as their caregivers

    Yoga provides people with a multitude of benefits to their overall health, improving everything from mood and circulation to energy levels and aches. While most people are aware of this, they may not be privy to the fact that it’s also been shown to help those suffering from dementia, such as Alzheimer’s disease.

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  • Shoulder-Opening Yoga FlowYoga

    This shoulder-opening routine will release tightness that may help reduce back and neck pain and ease headaches. These moves are intended for all levels.

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  • Modest Proposal: Columbia’s gym heroes need more exposure

    Ah, the gym. That damp sweat factory, that temple of bulging biceps and washboard abs, sweaty t-shirts, and protein shakes.

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  • Why I don’t breastfeed, if you must know

    The mothers in my “Baby & Me Yoga Fit,” class looked down from their tree poses, surprised as I poured some instant formula into a bottle. Feeding our babies whenever they were in need was one of the most nurturing parts of the class.

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  • Yoga training schools fight state regulation bid

    Andrea Fournet, owner of Arkansas Yoga Center in Fayetteville, has churned out new yoga teachers since 1998, when there were few similar programs. During the past 16 years, the number of yoga teacher-training schools in Arkansas has grown to 12. As their numbers grew, so did their visibility.

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  • At Detroit’s border, a barrier separates the haves from have-nots

    The average response time for Grosse Pointe Park police was 3.4 minutes in 2012. In Detroit’s Precinct 4, which borders Grosse Pointe Park, the average response time that year was 30 minutes.

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  • Hotpod creators recommend hot yoga as an antidote to office stress

    Hot yoga has been doing the rounds for a while now. But Hotpod Yoga – a recently launched variant that has a permanent base in Hackney – can now bring the experience into your office.

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