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Latest Blog Entries

Yoga As A Spiritual Exercise For Health And Mind

Yoga is a spiritual exercise that tends to unite the body with the mind and the mind with the soul. The practice of yoga leads an individual to a state of eternal bliss. Through various asanas and proper breathing techniques, yoga sadhana enables an individual to attain ultimate end of all human pursuits, that is, “Moksha”. Moksha is the stage, which when reached, an individual is liberated from all bondage, insecurities, desires, limitations and inadequacy. Practice of yoga and meditation lets a practitioner attain freedom from all bindings that create a hindrance on the divine journey in life. By cleansing the conscious and sub conscious, yoga asanas prepare us for the dawning of Self-knowledge. The connection with the inner self is realized and a mental state of harmony and peace is reached. Yoga, by harmonizing one’s life, awakens the latent capabilities and unites him with the cosmic consciousness. The highest aim of yoga is realization Read the rest of this entry »

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Breathing With Yoga

Yoga deals with the spirit and mind. Yoga helps to reduce stress. When a person feels relentless thoughts turn in his/her mind, and finds it difficult to shut off the valves, thus it is an apparent sign of stress.

When a person takes care of his/her body, and includes daily exercises into his or her life, it is the process of keeping stress at recess. In addition, when a person takes time to add mental and emotional retreat to their daily lives, it is the beginning of a better future. One of the traditional methods people have used for years is the process of yoga, which works through mediation. Mediation makes room for natural breathing, and provides openness for mantra, as well as visualization. The gateway takes you to an inner arena that forces the mind to relax. When the mind starts to relax, you begin to see inner actions unfold, which include your powers of instincts coming to the fore. The natural instincts will guide Read the rest of this entry »

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Yoga Body Fitness In A Stressful World

There is a continuing rise in disease and sickness in today`s fast paced, stressful world. Many are turning to alternative treatments to aid in healing and reduction of such conditions. One of the most effective of these is yoga body fitness. Stretching and breathing are two of the main components of this practice, and the resulting flexibility and calming effects are quite helpful in dropping the harmful effects of stress and environmental toxins. Yoga is great in achieving overall balance in mind, body and spirit.

Yoga began in the ancient East 5000 years ago, and it was coined from the Sanskrit `yug`, which means to join. Harmony of body and mind systems is created by utilizing various poses. These include pranyamas, mudras, shatkarmas, meditation, asanas, and bandhas. One goal of yoga has always been to enable the user to gain access to the universal consciousness. The body must be balanced also in order for this to occur. Stress Read the rest of this entry »

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Benefits Of Incorporating Music Into Your Yoga Practice

Music – the best communicator that speaks for many human feelings and emotions. Music has an unmatched caliber of calming, healing and soothing ones mind and body. Literal terminology defines music as combination of various pleasing tones that soothes the ear of the listener. Music is a form of art which incorporates melody, rhythm and harmony. The subtle tones and tunes of the music can affect the human body and promote one’s healthy self. Music, with its cross-cultural application, is an integral part of any and every culture. The human body, mind and soul are extremely sensitive to music. The tone and sound of the music have a pre-dominant effect on the human energy system. Since the pre-historic era, in the biblical periods or during the time renaissance, the role of music had been phenomenal. In contemporary times as well, music is considered to have a talismanic influence that charms the listener and evoke a mood of well being. The Read the rest of this entry »

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Common Variants of Yoga – What Is The Variation

What is the variation between common yoga & the not so common yoga, not anything only one is exercised on a bigger scale than the other. It is up to each person & their first choices to what form of work out they select to practice. Some common types of yoga are executed by people for health reasons.

If starting out to practice yoga for the first time then be certain to find out what is greatest suited to your requirements. Important factors that have to be considered before any work out is performed are your suitability levels.

Some of the most common types of yoga are Iyenga. This yoga is exclusively based on position & exact movements.When exercising the Iyengar way props are used such as straps & blocks for starters who are not as elastic as the experts in this field. By using these yoga props it helps the beginner to relax & give comfort therefore encouraging advantageous outcome.

Commonly Read the rest of this entry »

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Latest News
  • Om Base: Kindness Yoga Marks Expansion With Free Day

    Kindness is killing it. The popular yoga studio born four short years ago as a single location in Cherry Creek now boasts four distinct sites in its organization: Capitol Hill, Broadway, Hilltop and the aforementioned flagship.

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  • Out and About: Fall fun on the West Shore

    The weather is certainly starting to change and the nights are getting darker and darker; just a reminder to everyone that the clocks will be rolling back one hour on the weekend so we can have an extra hour of sleep. Also with the darker nights make sure that you keep your vehicles locked, and remember to not leave valuables in your car.

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  • Keep calm and carry a biofeedback headband

    That’s the idea behind Muse, a $299 meditation headband that reads your brain waves – and trains your mind to calm itself. It’s one part yoga guru, one part “Star Trek” tricorder.

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  • Rs 10 lakh penalty imposed on Patanjali Yoga Peeth for concealing tax

    The Uttar Pradesh Trade Tax Department has imposed a penalty of Rs 10 lakh on Patanjali Yoga Peeth for allegedly concealing tax on sale of goods here. The fine was slapped on Wednesaday after Joint Commissioner P N Pandey assessed the tax at Rs ten lakh seventy thousand on the ayurvedic goods that were being sold here recently instead of Assam for where the sales permit was granted, Assistant Commissioner of trade tax Sanjay Singh said.

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  • Awake: The Life of Yogananda

    Even by the already shoddy standards of the talking-heads-and-stock-footage documentary subgenre, the passionate but risible Awake: The Life of Yogananda is a standout dud. The film has the starry-eyed gaze of a true believer, and most of the film is comprised of cheap, Ed Wood-level reenactments, filled out with an alternately deceptive and absurd use of clips.

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  • Awake: The Life of Yogananda

    Even by the already shoddy standards of the talking-heads-and-stock-footage documentary subgenre, the passionate but risible Awake: The Life of Yogananda is a standout dud. The film has the starry-eyed gaze of a true believer, and most of the film is comprised of cheap, Ed Wood-level reenactments, filled out with an alternately deceptive and absurd use of clips.

    • Share/Bookmark
  • Awake: The Life of Yogananda

    Even by the already shoddy standards of the talking-heads-and-stock-footage documentary subgenre, the passionate but risible Awake: The Life of Yogananda is a standout dud. The film has the starry-eyed gaze of a true believer, and most of the film is comprised of cheap, Ed Wood-level reenactments, filled out with an alternately deceptive and absurd use of clips.

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  • Lenovo Yoga Tablet 2 13-inch Announced

    Lenovo is expending its Windows Yoga Tablet 2 line with a new 13″ model which features a quad-HD 2560 1440 IPS display. This size is arguably optimum for Windows, and a lot of users would probably agree that this the best size for using classic Windows apps, instead of Metro apps.

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